by BexfitUK | Oct 14, 2021 | Health & Fitness
It is performing any exercise that causes the muscles to contract against an external force. This force may come in the form of a band, barbell, dumbbells, kettlebell, bottles, ropes, stones, cans of food even, anything that adds resistance to the exercise, which also...
by BexfitUK | Mar 17, 2021 | Health & Fitness
When we embark on a fitness or well-being journey, we tend to set ourselves goals right? What is your end goal? Is it to lose weight? Change the way you look naked? Drop a dress or trouser size or 2? Improve your skin and/or hair through healthy nutrition and...
by BexfitUK | Jul 2, 2020 | Health & Fitness
Why is sleep so important to our health and how much do we really need? No matter who you are or what you do, getting enough sleep is essential to maintaining good health and well-being. Sleep is as vital as our daily balanced diet and keeping ourselves fit and...
